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Arnold shopping at Walmart
Health & Fitness

The Only Supplements You Really Need

Can nutritional supplements help fix these problems? If so, how can you be sure your purchase is an investment, not a gamble?

I asked myself these questions when I ran out of Zinc — and spending money — last month. It was time to reevaluate my supplementation program. This is what I learned.

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Woman standing outside fenced-in church

Holier than thou

You’re probably going to hate this article. Especially if you like Perkins. Of restaurants, Sundays, and a “holier than thou” demeanor.

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