Health & Fitness
Why “Tekton” Body?
What exactly is a tekton? What does it mean to be a tekton? Why should it matter? I first heard the term “tekton” during a
May 23, 2016
Health & Fitness
Read More
Health & Fitness
How to Lose Fat in Your 30s and 40s
I was a fattie for years. Double-chin, man boobs, “big old momma’s butt…” you name it, I had it. I tried a number of different diets
May 18, 2016
Health & Fitness
How to Hurt Your Back Squatting
The pain was immediate. And intense. I knew right away that something was wrong. And it was all my fault.
May 18, 2016