Farnese Hercules statue

How to Lose Fat in Your 30s and 40s

I was a fattie for years. Double-chin, man boobs, “big old momma’s butt…” you name it, I had it. I tried a number of different diets but always fell off the wagon. I’d lose a few pounds here and there, then gain it all back. I couldn’t figure out why what had worked in the past …

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