Health & Fitness
Evening Routine
I’ve written about the morning routine I follow to start my day off on the right foot. But what about the evening?
January 31, 2019
Health & Fitness
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Health & Fitness
March 22, 2018
Health & Fitness
Tolerance As It’s Defined Today Is Complete BS
Danger, Will Robinson! Here comes a rant, and it’s going to get ugly. It’s a word that is tossed around way too much these days
March 6, 2018
Health & Fitness
I Want to Lose Weight But I Love Junk Food
“I love junk food” is the second most popular to “I want to lose weight but…”. Well, don’t we all? Assuming you’re not a lifelong
August 10, 2016
Health & Fitness
Just How Much Coffee Is Too Much?
I like it too much to quit. In 1511 it was banned in Mecca for stimulating radical thinking. King Gustav III of Sweden outlawed it in 1746, believing it to fuel inappropriate behavior.
July 29, 2016
Health & Fitness
How to Get Stronger: Starting Strength
I covered my face and hid behind a Cybex machine. I’d been working out at Lifetime Fitness when I spotted two 17 year-olds who worked
July 27, 2016
Health & Fitness
Flaxseed is Lowering Your Testosterone
If you’re a man and you like having testosterone, read on to learn about the dangers of flaxseed.
July 5, 2016
Health & Fitness
Can I Lift Weights If I Have Scoliosis?
The doctor just told me I had scoliosis. He’s a nice enough guy, but he could have picked a better present for my 40th birthday! I
June 21, 2016
Health & Fitness
The Only Supplements You Really Need
Can nutritional supplements help fix these problems? If so, how can you be sure your purchase is an investment, not a gamble?
I asked myself these questions when I ran out of Zinc — and spending money — last month. It was time to reevaluate my supplementation program. This is what I learned.
June 17, 2016