Health & Fitness

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Health & Fitness

Evening Routine

I’ve written about the morning routine I follow to start my day off on the right foot. But what about the evening?

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Health & Fitness

Just How Much Coffee Is Too Much?

I like it too much to quit. In 1511 it was banned in Mecca for stimulating radical thinking. King Gustav III of Sweden outlawed it in 1746, believing it to fuel inappropriate behavior.

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Health & Fitness

The Only Supplements You Really Need

Can nutritional supplements help fix these problems? If so, how can you be sure your purchase is an investment, not a gamble?

I asked myself these questions when I ran out of Zinc — and spending money — last month. It was time to reevaluate my supplementation program. This is what I learned.

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