
Evening Routine
I’ve written about the morning routine I follow to start my day off on the right foot. But what about the evening?
I’ve written about the morning routine I follow to start my day off on the right foot. But what about the evening?
Danger, Will Robinson! Here comes a rant, and it’s going to get ugly. It’s a word that is tossed around way too much these days
“I love junk food” is the second most popular to “I want to lose weight but…”. Well, don’t we all? Assuming you’re not a lifelong
I like it too much to quit. In 1511 it was banned in Mecca for stimulating radical thinking. King Gustav III of Sweden outlawed it in 1746, believing it to fuel inappropriate behavior.
I covered my face and hid behind a Cybex machine. I’d been working out at Lifetime Fitness when I spotted two 17 year-olds who worked
If you’re a man and you like having testosterone, read on to learn about the dangers of flaxseed.
The doctor just told me I had scoliosis. He’s a nice enough guy, but he could have picked a better present for my 40th birthday! I
Can nutritional supplements help fix these problems? If so, how can you be sure your purchase is an investment, not a gamble?
I asked myself these questions when I ran out of Zinc — and spending money — last month. It was time to reevaluate my supplementation program. This is what I learned.